4-DAY MEAL PLAN
AND
DINE OUT / SHOPPING GUIDE
ELAINE B. SWANSON
FRASER PRODUCTS CO (SINCE 1951)
P.O. BOX 187
SUNLAND, CA 91040
COPYRIGHT 1983
DAY 1 |DAY 2 |DAY 3 |DAY 4
VEGETABLES |VEGETABLES |VEGETABLES |VEGETABLES
BRUSSELS SPROUTS| ARTICHOKE | BROCCOLI | JERUSALEM
CABBAGE | CHICORY | CELERY CABBAGE | ARTICHOKE
KALE | ENDIVE | CHINESE CABBAGE | (SUNCHOKE)
CAULIFLOWER | DANDELION | COLLARDS | ICEBERG LETTUCE
KOHLRABI | SUNFLOWER | HORSERADISH | SALAD BOWL
RADISH | CARROT | MUSTARD GREENS | LETTUCE
RUTABAGA | CELERY | TURNIP | SALSIFY (OYSTER
ROCKET SALAD | CHINESE PEAS | TURNIP GREENS | PLANT)
BEETS | RED BELL PEPPER| WATERCRESS | CHINESE LONG
SPINACH | EGG PLANT | RED CABBAGE | LONG BEANS
BEET GREENS | BAMBOO SHOOTS | YELLOW SWEET | PARSNIPS
CUCUMBER | WATERCHESTNUT | POTATO | WHITE POTATO
CROOKNECK | ALFALFA SPROUTS| CHARD | TOMATO
SQUASH | BERMUDA ONION | LAMBSQUARTERS | GREEN BELL PEPPER
SPAGHETTI SQUASH| YELLOW FINNISH | (LAMB'S LETTUCE)| GRAPE LEAVES
ACORN SQUASH | POTATO | SUMMER SQUASH | BELGIAN ENDIVE
HUBBARD SQUASH | TOMATILLOS | BUTTERNUT SQUASH | BEAN SPROUTS
SWEET DUMPLING | HEART OF PALM | ZUCCHINI SQUASH | CORN
SQUASH | SORREL | CHAYOTE | OKRA
ASPARAGUS | RADICCHIO | PUMPKIN | RHUBARB
CHIVES | ROMAINE | GOLDEN NUGGET | CELERIAC
GARLIC | COS | SQUASH | ANGELICA
SCALLIONS | MUSHROOM | SPANISH ONION | PARSLEY
SHALLOTS | CILANTRO | LEEK | CHERVIL
SWISS CHARD | ESCAROLE | CACTUS LEAVES | WHITE ONION
TARO (DASHEEN) | GREEN PEAS | AVOCADO | JICAMA
RED YAM |FRUITS |FRUITS | GINGER ROOT
RED LEAF LETTUCE| APPLE | ACEROLA | CHILI PEPPERS
FRUITS | BANANA | CITRON |FRUITS
GRAPEFRUIT | DATE | LEMON | PEAR
LIME | COCONUT | ORANGE | QUINCE
KUMQUAT | BOYSENBERRY | POMELO | PLANTAIN
TANGERINE | BLACKBERRY | CANTALOUPE | GOOSEBERRY
PLUM | RASPBERRY | CASABA | RAISIN
PRUNE | DEWBERRY | ICE CREAM MELON | GRAPE
PEACH | LOQUAT | SPANISH MELON | MANGO
CRENSHAW MELON | KIWI | APRICOT | PINEAPPLE
HONEYDEW MELON | ELDERBERRY | CHERRY | STRAWBERRY
PERSIAN MELON | MANGOSTEEN | NECTARINE | LOGANBERRY
WATERMELON | SAPODILLA | CRANBERRY |DAIRY
BLUEBERRY | CURRANT | LICHI | SOUR CREAM
HUCKLEBERRY | PAPAYA | FIG | COTTAGE CHEESE
GUAVA | SAPOTE | BREADFRUIT |FISH
POMEGRANTE |FISH | PASSION FRUIT | LOBSTER
MULBERRY | CRAB | CHERIMOYA | CRAYFISH
PERSIMMON | PRAWN | STAR APPLE | SHRIMP
PAWPAW | SCALLOPS |FISH | CLAMS
CARAMBOLA | MUSSEL | ALBACORE | OYSTERS
FISH | CARP | MACKEREL | YELLOW PERCH
BONITO | SMELT | TUNA | STURGEON
SKIPJACK | MULLET | SAND DABS | SEA BASS
CORAKER | TURTLE | SEA TROUT | ESCARGOT
DRUM | SAUSER | SILVER PERCH | WALLEYE
FLOUNDER | CATFISH | WEAK FISH | BULLHEAD
PLAICE | BLUEFISH | HALIBUT | EEL
HERRING | ANCHOVY | SOLE | WHITEFISH
SHAD | ABALONE | TURBOT | RED SNAPPER
SARDINE | ROUGHEY | POMPANO | SHARK
MENHADEN | GROUPER | BUTTERFISH | SWORDFISH
MAHI MAHI | TROUT |POULTRY | SQUID
COD | SALMON | TURKEY | FROG LEGS
HADDOCK | CAVIAR | TURKEY BROTH |POULTRY
HAKE |POULTRY | DUCK | CHICKEN
SCROD | CHICKEN EGG |NUTS & SEEDS | GROUSE
ANCHOVY | QUAIL | PINE NUTS | CHICKEN BROTH
POULTRY | PHEASANT | FILBERT |LEGUMES
CORNISH HEN | SQUAB | (HAZELNUT) | MUNG BEAN
GUINEA HEN |DAIRY | LICHI NUT | STRING BEAN
GOOSE | MILK | PUMPKIN SEED | KIDNEY BEAN
NUTS & SEEDS | CREAM |IF YOU INSIST | SOY BEAN
BRAZIL NUTS | NATURAL CHEESES| VEAL | TOFU
CHESTNUTS | BUTTER |DO NOT EAT ANY | NAVY BEAN
ALMONDS | YOUGURT | LEGUMES | GARBANZO BEAN
CARAWAY SEEDS | ICE CREAM | GRAINS | LENTILS
IF YOU INSIST |LEGUMES | DAIRY |GRAINS
BEEF | PEAS | | BROWN RICE
BEEF BROTH | CHINESE PEAS | | RICE FLOUR
DO NOT EAT ANY | SPLIT PEAS | | RICE NOODLES
LEGUMES | PINTO BEANS | | WILD RICE
GRAINS | LIMA BEANS | | CORN
DAIRY | BLACK EYED PEAS| | CORN MEAL
| BLACK BEANS | | HOMINY GRITS
| PINK BEANS | | BARLEY
|GRAINS | |NUTS & SEEDS
| PASTA | | MACADAMIA
| SPAGHETTI | | WALNUT
| NOODLES | | CASHEW
| WHEAT | | HICKORY NUTS
| RYE | | BEECHNUT
| WHEAT GRASS | | CHIA SEEDS
| WHEAT GERM | | POPPY SEEDS
| BUCKWHEAT | | SASAME SEEDS
| MILLET | | POP CORN
| OATS | |IF YOU INSIST
|NUTS & SEEDS | | LAMB
| PECAN | | MUTTON
| PEANUTS | |
| CANDLENUT | |
| PISTACHIO | |
| BUTTERNUT | |
| SUNFLOWER SEEDS| |
| CELERY SEEDS | |
| | |
|IF YOU INSIST | |
| RABBIT | |
| PORK | |
Ms. SWANSON had a severe case of multiple sclerosis. She did a tremendous research and found that her case was diet-related. She found that there were certain foods that should not be combined with other foods. She worked out a 4-day cycle upon which she based her meal planning. She accelerated her recovery and totally eliminated all symptoms of MS. Later she sold copies of her meal planning. This chart came from that package. Although her old address is included here, I have been unable to locate her.
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